A neti pot looks something like a genie's lamp without a lid, and if you suffer from allergies and congestion, you may indeed think a neti pot is magical. A neti pot allows you to pour a saline (salt water) solution through your nose and nasal passages. It can take a little practice to get the hang of using a neti pot, but the benefits are well worth the effort. Consider this ancient and natural drug-free method the next time you suffer from a cold or allergies.
Removes Mucus
When you have sinusitis or allergies, the mucus in your nose and sinus passages can become thick, sticky and difficult to remove simply by blowing your nose. Removing mucus using a neti pot can thin and remove mucus, lessening congestion and making it easier to breathe. Not only can this make you more comfortable, but removing stagnant mucus can deprive bacteria and viruses of a potential breeding ground and help you avoid a secondary infection.
Relieves Allergy Symptoms
Not only does using a neti pot help reduce congestion by removing mucus, but it can also rinse away allergens in the nasal passages, helping relieve allergy symptoms. According to Dr. James T. Li, an allergy and asthma specialist with the Mayo Clinic, those who use a neti pot regularly say it works better for them than over-the-counter allergy medications.
Reduces Postnasal Drip
When your nasal and sinus passages become filled with mucus, it may drip down the back of your throat. This is called postnasal drip, an uncomfortable condition which can cause sore throats and coughing. A neti pot can help remove this mucus, reducing and relieving postnasal drip.
Minimizes Flu Risk
In November 2009, Husson University recommended using a neti pot to its students to help minimize their risk of contracting the H1N1 flu virus. The saline solution used with a neti pot makes it hard for viruses to get a foothold and multiply within the nasal cavities.
Lessens Nosebleeds
When the air is dry and warm, it can dry out your nasal passages, making them irritated. In some people, this causes nosebleeds. Using a neti pot can help moisturize your nasal passages, lessening your chance of a nosebleed. You should also drink plenty of water to maintain hydration, and if you experience frequent nosebleeds, check with your physician to rule out underlying problems and to make sure using a neti pot is safe for you.
Safe During Pregnancy
If you are pregnant, there are a number of medications and treatments that are off limits. A neti pot, however, can be used safely during pregnancy to relieve allergy symptoms as well as colds and congestion. Some pregnant women, however, are prone to nosebleeds, so talk with your obstetrician before using a neti pot.
