The limbic system is the part of the brain that is involved with the sense of smell. According to "A Complete Guide to Understanding and Using Aromatherapy for Vibrant Health and Beauty," once the limbic system is triggered by a certain scent, it works with the hypothalamus area of the brain and the pituitary gland to stimulate emotion and various body functions. Because of this process, many holistic and natural health practitioners believe that various essential oils can be used to impact physical and emotional well-being. Consult with a health care professional before using essential oils.
Peppermint
Peppermint oil is extracted from the flowers and leaves of the peppermint plant. According to "The Aromatherapy Bible," two to three drops of peppermint can be used in massage oil or in a bath to stimulate the limbic system. It can be combined with lavender oil to stimulate the immune system to fight off could and flu. "The Illustrated Encyclopedia of Essential Oils" states that peppermint essential oil, when inhaled, is effective in treating a variety of respiratory problems, including bronchitis, asthma, halitosis and sinusitis. Peppermint oil is thought to increase alertness and mental awareness, ease depression and nervousness, and calm hysteria and anger.
Rose
Rose oil comes from rose petals and can be used to stimulate the limbic system. According to "A Complete Guide to Understanding and Using Aromatherapy for Vibrant Health and Beauty," rose essential oil is effective in clearing congestion, reducing inflammation, relieving headaches and easing digestive discomfort. It is also believed to aid in relieving the symptoms of premenstrual syndrome and menopause by balancing hormones. Rose oil is also reputed for being calming and uplifting.
Lavender
Lavender essential oil is extracted from the flower of the lavender plant and is thought to be very effective in stimulating the limbic system. Lavender is used for relieving both respiratory and digestive ailments, and is believed to be very effective in boosting the immune system and lowering blood pressure. To stimulate the limbic system, add two to three drops of the oil to a bath, aromatherapy diffuser or massage oil. It can also be used as a perfume. Emotionally, lavender is believed to be calming and uplifting. It can be used to reduce mood swings and to diminish nervousness, fear, worry and anger.
References
- "The Aromatherapy Bible"; Gill Farrer-Halls; 2005
- "The Illustrated Encyclopedia of Essential Oils"; Julia Lawless; 1999
- "A Complete Guide To Understanding and Using Aromatherapy For Vibrant Health and Beauty"; Roberta Wilson; 1995
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