Steam aromatherapy combines the use of high-quality essential oils with steam to provide physical and psychological benefits. The effects of steam aromatherapy are determined by the properties of the essential oils selected and each individual's personal response to the oils and treatment method. Steam aromatherapy modalities include: steam vaporizers, steam baths, facial steam baths, steam showers and steam saunas. Always consult your physician before trying essential oils and steam aromatherapy to reduce the risk of adverse effects.
Steam Vaporizers
Fill a room with aromatherapy steam by adding five drops of essential oil to the water in a vaporizer. Turn the vaporizer on. As the water heats, the essential oil will disperse in the newly formed steam and release into the room for inhalation through the respiratory system.
Steam Baths
Aromatherapy baths, a tradition dating back to ancient Egypt, may benefit both the body and the psyche. Replicate this soothing ritual by running a warm or comfortably hot bath. Right before stepping into the tub, add five drops of essential oil to a couple tablespoons of plant based carrier oil or soap base. Pour the oils in the chosen base into the tub under the running spicket to promote essential oil dispersion. Close the curtains or doors to maximize the steam and carefully take a seat in the tub. Relax. Allow the essential oils in the water to penetrate the skin while the volatile oils in the steam unclog the pores and promote inspiration of aromatic steam, according to "Aromatherapy Workbook."
Facial Steam Baths
Facial steam baths promote inhalation and facial cleansing using essential oils in a simple, cost- effective manner. Prepare a steam bath by adding one to five drops of essential oil to a bowl of hot water. Position your face over the steaming bowl and cover your head with a large, clean towel to concentrate the steam around your face. An article on the Critical Care Nurse website advises that you breathe deeply for five to 15 minutes. Allow the steam to enter your nose and lungs as it unclogs your pores.
Steam Showers and Steam Saunas
Steam showers and steam saunas combine essential oils with water before injecting the combination in the form of steam into an enclosed shower stall or sauna. Steam showers and saunas are available for the home; however you can recreate a simpler, less complex version in a traditional shower by closing the drain as the warm water flows from the shower head. Step into the shower, close the curtain or door, and add a few drops of oil in a small quantity of natural bath soap to the water collecting around your feet. As you shower, the aroma-enhanced steam will rise, encouraging inspiration of the aromatic steam. This home version, while less intense, provides the therapeutic benefits of the oils selected, says "Aromatherapy Workbook."
Safety
Thoroughly research essential oils before selection, as essential oils may be toxic using specific administration methods and quantities. Select the type and quantity of oil to add to the oil base or water with caution, taking into consideration individual oil properties, sensitivity risks and safety warnings. Always start with a very small amount of oil when trying any steam aromatherapy method. Spot test for sensitivity. According to "Aromatherapy Workbook" author Marcel Lavabre, the number of drops can be increased gradually over several days to 15 drops in water or a base with safer, cooler oils once individual sensitivity has been determined, says the Take Charge of Your Health website. Avoid exceeding five drops in water or bases for warmer oils such as wintergreen, cinnamon, juniper and mint. Always consult your physician before selecting essential oils for use.
Warnings
Essential oils can be toxic. Adverse reactions include: allergies, skin sensitivity, hives, nerve pain or respiratory distress. Use extreme caution with infants and children. Avoid hormone-impacting essential oils when pregnant or lactating. Always consult the individual's personal physician before using or administering essential oils through steam or other modalities.
References
- "Aromatherapy Workbook"; Marcel Lavabre, 1990
- "Aromatherapy for health professionals"; Shirley Price, Len Price, 2007. Pp 279
- "Alternative/Complementary Therapies" ; Clinical Aromatherapy and Touch: Complementary Therapies for Nursing Practice; Jane Buckle, RN, BPh, MA, October 1998
- "Taking Charge of Your Health"; How do I choose and use essential oils?; Linda Halcón, PhD, MPH, RN, RATC, April 17, 2009
- "Taking Charge of Your Health"; Are Essential Oils Safe?; Linda Halcón, PhD, MPH, RN, RATC, March 2, 2009
Member Comments