Carpal tunnel syndrome occurs when the median nerve in the wrist is compressed. Compression may be the result of overuse of the wrists, water retention that occurs in late pregnancy, or other medical conditions, according to the University of Michigan Health Service. Carpal tunnel symptoms include pain, tingling and sometimes numbness in the fingers, hand and sometimes forearm. Bracing is one of the most common forms of treatment for carpal tunnel syndrome.
Step 1
Discuss the tingling or feelings of numbness you are experiencing with your doctor so that she can offer you a firm diagnosis of carpal tunnel syndrome. Bracing your wrists will not help if your symptoms point to something other than carpal tunnel syndrome.
Step 2
Purchase a wrist brace, also called a splint, at a medical supply store. Splints used to treat carpal tunnel come available in several sizes, according to the size of your hand. Ask to try one on if you are not sure which size you need.
Step 3
Put the brace on so that the hard splint-like material extends from your palm to your forearm. Close the splint so that the device is snug, yet does not cut off your circulation.
Step 4
Wear the carpal tunnel brace as directed by your doctor for best results. Most people begin treatment by wearing the splint close to 24 hours a days, with short breaks for showering factored in. When symptoms subside, you may be instructed to wear the brace only at night or when performing repetitive movements.
Step 5
Wash your wrist braces periodically, especially if you wear the splints in hot weather or sweat profusely. Add a few drops of dish detergent to a bowl of warm water and hand wash the braces. Place on a towel and air dry.
Step 6
Expect brace treatment for carpal tunnel to progress slowly. Symptoms will not disappear overnight, but may subside over a period of weeks or months when you wear the splints consistently. If your pain is not relieved with brace treatment alone, speak to your doctor about trying pain medication or physical therapy.
Things You'll Need
- Wrist braces
- Dish detergent
- Towel
