What To Look For
Look for shoes that have extra cushioning and flexibility. Supination refers to a walking style where the foot rides on the outside edge during a step, pushing off the smaller toes and remaining very stiff. This rigid style of walking does not offer enough natural shock absorption. Extra cushioning will reduce the impact of a supinated walking style and extra flexibility will allow the foot to move.
Common Pitfalls
Prepare your foot properly before trying on the best walking shoes for supination. As you walk, your body increases circulation to your feet, causing your foot to swell. This increase can change your shoe size. Go for a walk before trying on shoes to imitate the condition of your foot when walking. When in the store, size your foot with a Brannock device to get the most accurate size.
Where To Buy
The best place to buy walking shoes for supination is at your local walking or running store. Most stores have several styles of shoe that meet the qualifications of a supination with the added benefit of a professional to guide you in your selection. Some stores may even have machines that can analyze your walking style and select the best walking shoe for you. If you cannot go into a store consider shopping online at major retailers like Zappos.
Cost
The best walking shoes for supination cost between $50 and $200. Walkers with supination should also purchase an aftermarket insole to increase cushioning and comfort. Insoles cost between $10 and $50 depending on material and thickness. If you decide to shop online, consider the price of shipping and handling.
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