Potassium is a vital mineral that helps the human body work. It is important to the function of the heart and the kidneys as well as all electrical impulses that occur in the body. Potassium can be taken in a supplement or a person can get extra potassium by eating certain foods.There are a number of vegetables that are high in potassium and some of them might be ones that you have never considered.
Potatoes
Any kind of potato is a good source of potassium. According to the Drugs website, a baked potato offers a large amount of potassium with about 1000 mg of potassium in one medium size potato with the skin. The popular snack food, potato chips, offers about 680 mg of potassium in a 1 oz. serving. For those who prefer sweet potatoes, the potassium content is also high with about 580 mg in a medium size potato. There are numerous ways to eat potatoes and some of them are healthier than others. So learning about the more healthy eating methods is important to keeping good health and getting the most nutritional value.
Seaweed
Seaweed comes from the ocean and is actually an edible and quite nutritious vegetable. In a website for Health Alternatives 2000, Dr. Decuypere reports that spirulina is a form of seaweed that is usually eaten dried and it offers a substantial source of potassium for the diet. In fact, dried spirulina offers 1527 mg of potassium in a ½ cup serving. Seaweed is not always palatable for some, but, if you can put the taste or texture aside it is an excellent vegetable to use for potassium and other necessary minerals.
Green Vegetables
Green vegetables can often offer a good source of potassium. If you need extra potassium in the diet, French green beans are a terrific source. French green beans have a whopping 1316 mg in one serving. Parsley is another green vegetable that is absolutely loaded with potassium. Parsley has 1080 mg in just two little sprigs. Brussels sprouts offer 247 mg in potassium for a ½ cup serving. In addition, spinach has a total of 490 mg of potassium in just three little leaves. Eating any one of these green vegetables can help make an improvement in potassium levels.
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