You do not need to resort to surgery to lose the fat on your neck and chin; you can lose the fat by performing a few easy exercises that will tone the area running from your jaw line to your neck. You can perform these exercises while you are sitting down or standing up, at home or while sitting in the car.
Front Aspect
Step 1
Stand up straight with your feet shoulder width apart. Slightly bend your knees while keeping your back straight. Keep your arms by your sides. Or sit on a chair with your back straight and rest your hands on top of your thighs.
Step 2
Stretch your bottom lip outward and position it on top of your top lip; you must stay in this position the whole way through the routine.
Step 3
Slowly take a deep breath through your nostrils and raise your head so you are looking towards the sky. Keep holding your breath and stay in that position for a few seconds. You should feel a stretch in your throat and the front of your neck.
Step 4
Repeat the exercise. Begin by performing three or four repetitions, and then build up to 10 to15 repetitions two or three times each day.
Side Aspect
Step 1
Stand up straight with your feet shoulder width apart. Slightly bend your knees while keeping your back straight. Keep your arms by your sides. Or sit on a chair with your back straight and rest your hands on top of your thighs.
Step 2
Stretch your bottom lip outward and position it on top of your top lip; you must stay in this position the whole way through routine.
Step 3
Turn your head so that you are looking over your shoulder and lower your chin into your shoulder. You should feel a slight stretch in the side of your neck and your throat.
Step 4
Turn your head to the other side by rolling it around and down. When turning your head, keep your shoulders facing in a forward direction without lifting them up. Hold the position for a few seconds and then return to the start position.
Step 5
Repeat the exercise. First perform three or four repetitions and then build up to 10 to 15 repetitions two or three times each day.
Tips and Warnings
- Do not perform this exercise vigorously or you could run the risk of harming yourself. If you feel any pain, stop the exercise.
Things You'll Need
- Chair (optional)
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