Myrrh, also called mo yao or abyssinica, is a common ingredient in fragrances and aromatherapy oils. It has also been used in Asian and Middle Eastern herbal medicine for thousands of years Myrrh is an oleo gum resin made from the sap of several small trees that grow in dry climates and are members of the genus Commiphora. The resin is pale and yellow when extracted, but it dries to form reddish, irregular clumps called myrrh. Myrrh has several medicinal uses, including treatment of respiratory problems, digestive disorders, and skin irritations. Consult a doctor before using myrrh to treat a condition.
The Respiratory Tract
Myrrh has anti-inflammatory activity, making it potentially useful for several respiratory problems. It may relieve symptoms of sore throat, cough or laryngitis when used for gargling. When taken internally, myrrh may also increase production of mucus in the trachea and bronchi, helping clear foreign irritants or microorganisms from the respiratory tract. It may also help relax muscles in the respiratory system, potentially reducing the severity or frequency of asthma attacks.
The Digestive System
Myrrh is also used traditionally to treat gastric upset and other digestive problems. It is an antioxidant that may help remove free radicals, which are potentially damaging to cells. Myrrh may also protect against damage to the stomach lining caused by alcohol or anti-inflammatory medications such as ibuprofen. Because myrrh itself is anti-inflammatory, it may also calm gastrointestinal problems such as abdominal cramping or diarrhea.
Topical Uses
Powdered myrrh may be mixed with a purified oil or cream for topical application to relieve skin conditions. When applied to the skin, it can ease dry skin and decrease the appearance of wrinkles, or it can be used for general skin toning. It is also used as part of a healing salve for skin abrasions or other irritations, and it may help relieve the discomfort of chapped lips when mixed with petroleum jelly or an emollient cream.
Recommendations and Precautions
Myrrh is available from health food stores either as a loose powder or in capsule form, usually with 200mg in each capsule. The usual dosage is one capsule several times daily. Tincture of myrrh is also available and may be more convenient than powder when added to oil or cream for topical use. Myrrh is generally safe, although it should not be used by pregnant women. People occasionally develop a skin allergy to myrrh, and it may interact with some prescription medicines. Consult your doctor to determine if using myrrh is advisable for your situation.
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