Online weight loss resources feature useful information and interactive tools to help you lose weight. Use online tools to calculate your body mass index along with the calories and nutrition in your daily diet or learn exercise guidelines and routines. Some online weight loss resources --- for example, U.S. Government websites --- are free. Other sites require membership fees for services such as individualized diet plans and virtual sessions with a personal trainer.
MyPyramid.gov
MyPyramid.gov provides a wealth of informative and interactive resources based on the five basic food groups for individuals trying to lose weight. Using a few basic pieces of information, the menu planner and other online tools help you determine the correct amount of servings for each food group you should consume daily to lose weight. This U.S. Government-run website provides information on healthy food choices and weight loss in downloadable podcasts and helps you easily your body mass index.
Weight-control Information Network
Bringing the public up-to-date scientific information about weight control, obesity, nutritional issues and physical activity is the mission of the Weight-control Information Network, a National Institutes of Health website. Watch videos on clinical weight loss and maintaining a healthy weight. Read about scientifically tested weight loss protocols, medications, herbs and exercise routines. This website provides special weight loss resources for African-American women.
Nutrient Database for Standard Reference
The USDA National Nutrient Database for Standard Reference makes counting calories, carbohydrates and fat grams easy. It provides detailed nutritional information for more than 1,200 prepared foods and ingredients including tofu, cilantro and a long list of fruits and vegetables as well as hamburgers, barbecue sauce and vanilla extract. The pages preceding the nutrition information offers tips for estimating food consumption, recommended daily dietary intakes and a list of foods rich in specific vitamins.
Commercial Weight Loss Programs
You will find a variety of fee-based commercial weight loss programs on the Internet. These member sites offer personalized diet and exercise plans, access to forums with health professionals and support groups. Some online weight loss programs feature prepared foods, meal replacements and inspirational DVDs.
"Fitness" Magazine
The "Fitness" magazine website offers a multitude of different exercise routines designed to help you burn calories and tone your muscles. Learn how to burn 500 calories in one hour on the treadmill and watch a slide show that outlines a workout and meal plan that helps you shed 10 lbs. in 30 days. Read diet tips and plans, expert advice and success stories. Access healthy recipes and information that helps you learn how to control cravings and stop yo-yo dieting.
Member Comments