Panic or anxiety attacks are psychological disorders that lead to a feeling of intense fear that something bad is going to happen. Chest pain, nausea, dizziness, fear of dying or choking, numbness, sweating and palpitations are common signs of a panic attack. Although the exact causes of panic attacks are not known, genetics may play a crucial role. Treatment may involve psychotic medications and cognitive-behavior therapy, or CBT. Several herbs may also help treat and manage panic attacks. Consult your doctor before using any herbal remedy.
Valerian
The root and underground stem of the valerian or Valeriana officinalis plant may be used to treat the anxiety associated with panic attacks, reports Beth Israel Deaconess Medical Center. Valerian also has a calming effect in stressful situations. It is generally safe to use for short periods of time. Mild side effects such as headache, dizziness, upset stomach and fatigue may occur. It is best to talk to a doctor before taking this herb.
Hawthorn and Eschscholtzia californica
The Baptist Health Systems reports that a combination of two herbs, hawthorn and Eschscholtzia californica, in combination with magnesium may help treat mild to moderate anxiety. No significant side effects have been reported. However, consult a physician before taking these herbs to avoid possible drug interactions and adverse reactions.
Passionflower
According to the University of Maryland Medical Center, passionflower may be as effective as benzodiazepine drugs to relieve anxiety. The flowers, leaves and stems of the passionflower or Passiflora incarnata plant are used for the purpose. The side effects of passionflower have not been well studied, so the herbal remedy should not be used without consulting a physician -- especially if you are taking sedatives and anticoagulants.
Kava
Beverages, extracts, capsules and tablets prepared from the roots and underground stems of the kava or Piper methysticum plant were traditionally used in Europe to treat anxiety. However, according to the National Center for Complementary and Alternative Medicine, or NCCAM, kava can cause liver damage and liver failure. It is also associated with severe muscle spasms and may cause scaly, yellow skin. The NCCAM, therefore, recommends consulting a physician before taking kava to treat anxiety.
St. John's Wort
The yellow flowering tops of the St. John's wort or Hypercium perforatum plants are made into tablets, capsules and teas, and according to the August 2007 edition of "American Family Physician," may have limited positive effects in treating anxiety disorders such as panic attacks. St. John's wort may cause increased sensitivity to sunlight along with gastric disturbances and fatigue. The herb should not be used without consulting a physician.
