Pectin is a fiber located in the skin, or rind, cells of plants. It is a thickening agent found in large quantities in apples, oranges and other citrus fruits. It is also found in small quantities in strawberries, cherries and grapes, as well as some vegetables. Pectin offers benefits to people suffering from many common ailments. Before using pectin to treat a medical condition, consult your doctor.
Arthritis Pain Relief
While pectin has many health benefits, grape juice pectin gets special attention for its ability to ease arthritis pain. It does this by keeping the connective tissue between joints smooth and elastic. Whether it is pain in the hands, knees or any other part of the body, grape juice pectin is a popular home remedy now used by arthritis sufferers all over the world. It is important to note, however, that the relief it provides comes from long-term use, and you may not feel relief immediately.
Reduced Cholesterol
Grape juice pectin is also responsible for reducing cholesterol levels by lowering the absorption of cholesterol from food in the intestines. This also means that pectin can help prevent heart disease that results from high cholesterol. Many people who take pectin supplements for their medicinal qualities also report reductions in heartburn. For optimal effect, you should mix the supplement in a beverage containing pectin naturally, such as grape juice.
Diarrhea Relief
Because of grape juice pectin's property as a thickening agent, the substance is useful for treating diarrhea. On the flip side, it also helps relieve constipation. This is because pectin is actually a fiber and thus helps to get things moving. Doctors also recommend grape juice pectin as a natural, mild antidote to constipation in babies. Additionally, it helps alleviate a wide range of digestive ailments.
Why Grape Juice?
Besides being a natural source of pectin, mixing grape juice with pectin supplements is a good way to help the body absorb the supplement. Grapes contain lots of antioxidants and other nutrients that are beneficial for fighting diseases and keeping your body in good condition. If you use pectin to treat a heart condition, grape juice offers extra benefits as well. Recent studies suggest that grape juice provides as many heart benefits as red wine, without the harmful effects of alcohol.
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