The use of laxatives is for the treatment of constipation. The National Digestive Disease Information Clearinghouse defines constipation as "having a bowel movement fewer than three times per week." You can take a several preventive measures to avoid constipation, such as drinking plenty of fluids, eating a well-balanced diet and completing regular physical activity. Constipation may not require the use of a laxative.
Drinking Fluids
Drinking fluids is important in the prevention of constipation but may only cause a slight relief once you have constipation. Drinking fluids can not only help you avoid dehydration but also add bulk to your stool. Bulky stool is softer and easier to pass and less likely to cause constipation. Fluids to drink are water and natural fruit or vegetable juices. Caffeinated and alcoholic drinks can worsen dehydration and should not be used as treatment for constipation.
Laxative Foods
Besides just drinking water, eating a fiber-rich diet can help you avoid constipation. The National Digestive Disease Information Clearinghouse states, "The most common causes of constipation are a diet low in fiber or a diet high in fats, such as cheese, eggs and meats." There are two types of fiber, soluble and insoluble, and both aid in different aspects of digestion. Fiber can help both prevent and treat constipation. Fiber is most commonly found in fruits, vegetables and grains. A few particular fiber-rich foods to look for are dark leafy greens, beans, mangoes, apples, bananas and oat bran.
Over-the-counter Laxatives
If you are experiencing constipation and fluids and fiber-rich foods are not easing symptoms, there are several over-the-counter laxatives to try. Over-the-counter laxatives can be divided into groups of either bulk-forming, lubricant, stimulant, stool softener or saline treatments. In addition to the different groups, you can also find laxative in a variety of dosing options, such as pills, powders, liquids, gums and teas. The Mayo Clinic states, "bulk-forming laxatives, which are also referred to as fiber supplements, are the gentlest on your body." Laxatives affect everyone differently, so a bulk-forming laxative is a mild option for first-time users.
Laxative Safety
Before you begin using a laxative, talk to your physician. Constipation can frequently be treated through lifestyle changes such as increased fluid intake and incorporating fiber-rich foods daily. Common side effects experienced with the use of a laxative include bloating, diarrhea, nausea, gas, thirst, cramping and irritation. Laxatives may interfere with your body's ability to absorb nutrients and even medications. Laxatives are meant for the treatment of constipation and should not be used over long periods of time.
