How Long After Ivf Can I Return To Running?

Your level of physical activity before your IVF could actually affect your outcome. According to a study published in the October 2006 issue of "Obstetrics & Gynecology," women who exercise four of more hours per week before implantation were less likely to have the procedure result in a live birth. Since you likely can't change the way you exercised in the past, your fertility specialist will likely ask you to go on modified bed rest during the two week period after your procedure, after which you may decide to begin running again.

Wait Period

After the IVF procedure takes place, you'll undergo a two week period before your fertility specialist can confirm whether or not the IVF was successful. During the two week period, you'll likely be cautioned to avoid certain physical activities and exercise. While exercise won't necessarily jeopardize the pregnancy in a direct way, it can lead to ovarian torsion and painful, swollen cysts in the uterus. These are painful and, in some cases, can jeopardize the success of the procedure.

If Successful

If your IVF is successful after the two week wait, you can begin a modified exercise routine that is safe for pregnant women. In the first trimester, you may find the physical activity exacerbates some of your pregnancy symptoms, making you want to avoid strenuous activity like jogging. Instead, try low impact workouts that don't strain your body. Walking, water aerobics and even dance can be beneficial and safe for pregnant women. Talk to your fertility specialist and your OB/GYN about recommended exercise and whether or not running is appropriate and for how long.

If Unsuccessful

If your IVF attempt is unsuccessful and you receive a negative pregnancy test after a two week wait, you can begin running again as soon as you feel physically and emotionally ready. In the event of an unsuccessful IVF, your fertility specialist may have suggestions for future treatments. You can try IVF again as soon as you have the harvested eggs available to you. While waiting between treatments or recovering from a failed attempt, you can enjoy running again. Physical activity may also help you feel less depressed about your failed IVF.

Considerations

Each IVF treatment and subsequent pregnancy is unique. Only your fertility specialist and OB/GYN can give you proper direction on certain restrictions you may have. If your IVF has resulted in a multiple pregnancy, you'll have a greater chance of miscarriage and preterm delivery and may have special precautions you need to take concerning physical activity based upon your risk for preterm labor.