Women should gain anywhere from 15 to over 35 pounds during pregnancy, depending on their pre-pregnancy weight, according to the American Congress of Obstetricians and Gynecologists. Most of that weight usually goes to the stomach. Although a healthy weight gain improves the overall health of baby and mother during pregnancy, it can be hard to work off that baby belly after delivery. Always wait until your body has healed to begin an exercise routine, and consult with your doctor to determine the amount and intensity of exercise.
Step 1
Exercise regularly once you have obtained clearance from your doctor. Combine aerobic exercise, such as walking, hiking, dancing, swimming or biking, with regular strength training and a daily stretching routine. Incorporate at least three 30-minute abdominal exercise routines per week in order to isolate and strengthen the abs.
Step 2
Breastfeed your baby, if possible. According to BabyCenter, breastfeeding burns calories and makes weight loss easier after pregnancy. Breastfeeding is especially beneficial for losing baby weight in the first few months after birth.
Step 3
Eat a balanced, healthy diet that is low in fat and high in lean protein. Keep in mind that crunches and other abdominal exercises are not the only factors that contribute to loss of belly fat. The primary focus should be on burning more calories than you consume. If you are nursing your baby, however, don't start a strict low-calorie diet. Breastfeeding moms have higher calorie requirements than non-nursing mothers, and excessive weight loss can actually be detrimental to both mother and baby, according to BabyCenter. Eat small meals throughout the day, rather than two large meals, according to Shape Fit, to keep your metabolism in high gear.
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