Elderberry preparations are a common allergy treatment recommended by naturopathic doctors and alternative medicine practitioners. Linked with reduced congestion and upper respiratory symptoms, the flowers of the elderberry plant are commonly consumed both in tea form as well as supplemental tablets. For best results, talk to your doctor before adding regular elderberry remedies to your diet.
Elderberry and Allergies
According to the University of Maryland Medical Center, elderberry may reduce allergy symptoms by reducing congestion and increasing the rate at which the body perspires. One study using an elderberry extract called Sambucol was found to shorten the duration of the flu by three days. Oral lozenges made with elderberry extract have also been linked with reducing the upper respiratory symptoms of colds, sinus infections, the flu and other sicknesses that mimic allergic reactions.
Remedies
Elderberry can be taken separately as well as in herbal teas that contain other herbal components. A common tea preparation uses three to five grams of dried elder flower steeped in one cup of boiling water for 10 to 15 minutes. Strain the herb and drink the resulting tea up to three times per day for full effect. The elderberry extract supplement called Sambucol recommends a dosage of 4 tbsp. a day for three days while Sinupret, another elderberry supplement, is taken in dosages of six tablets a day. Many manufacturers also offer tinctures and teas made with elderberry combined with a variety of other herbs that may reduce seasonal allergy symptoms.
Studies
According to studies cited by the Holistic Internet Community website, elder flower is an effective remedy for any condition that involves mucus inflammation of the upper respiratory tract, such as sinusitis and hay fever. One study conducted on 40 individuals with the flu found significant improvement within two days of taking elderberry extract. In addition to inhibiting several strains of the influenza virus, elderberry is a potent anti-viral herb with constituents of flavoids, isoquercitfrine, kampherol, and vitamins C and P, contributing to the herb's purgative and anti-inflammatory properties.
Health and Safety
While generally considered safe for healthy individuals, elderberry should not be given to pregnant women or children. Elderberry may also contradict with certain supplements and medications that you may be taking. Always avoid unripe or uncooked elderberries, as these may potentially be poisonous. Talk to your doctor if you are concerned about how your body may react to elderberry remedies.
