zig
0

Notifications

  • You're all caught up!

The Best Women's Walking Shoes for Flat Feet

by
author image Christina Bhattacharya
Christina Bhattacharya has been involved in the health and fitness field since 1999. Bhattacharya holds an A.S. in physical therapy from the Community College of the Air Force, a Bachelor of Arts in technical communications from University of Maryland University College and a Master of Science in health management from Lindenwood University. She also holds personal trainer, senior strength training and Pilates certifications.
The Best Women's Walking Shoes for Flat Feet
A woman is tying her sneakers. Photo Credit lzf/iStock/Getty Images

The arches of the feet are formed by bones, ligaments and tendons. Arch height establishes foot type and pronation, or the inward rolling of the foot while walking. Women with low arches do not have a characteristic arch and tend to overpronate, which causes injuries. “Flat feet “ refers to arches that rest flat on the ground.

Features of Walking Shoes

Walking is a convenient form of exercise to improve health. A comfortable, supportive walking shoe is essential equipment for a walker. It is imperative for women with flat feet to wear properly fitted walking shoes that feature support, stability and motion control.

Stability Feature

Stability classifies athletic shoes that are designed for overpronation. Every major athletic shoe brand carries a collection of stability shoes. The main technology found in a stability shoe is dense foam on the inside portion of the arch and occasionally to the heel. This keeps the foot in a proper position within the shoe.

Arch Support Feature

Having flat feet is generally painless; the ankles may become overstressed due to overpronation as a result of the low arch. Many walking shoes offer exceptional heel and arch support, in addition to significant shock absorption. Adequate arch support will put your arch in the right, stress-free position.

Motion Control Feature

Motion control is a feature in walking shoes for the most serious overpronators. Proper shoes help the ankles to support the body and reduce leg pain created by overpronation. Special materials are added to the shoe to hinder excessive foot movement.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.