Dandelion root is derived from the dandelion plant, a common spring bloom that is considered a pesky weed in lawns. In herbal medicine, dandelions have a number of uses, in part because of their high levels of vitamins A, B, C and D, iron, potassium and zinc. A common use for dandelion root today is as an appetite stimulant. Pesticide-free fresh dandelion plants can be consumed in salads, sandwiches and pastas, or boiled down into a tea for consumption. You can also use a tincture or root extract to help boost your appetite.
Step 1
Make dandelion tea by steeping 1/2 to 2 tsp. of dried dandelion root in boiling water for five to ten minutes, according to the University of Maryland Medical Center. Strain, and drink the tea. Brew and consume the tea three times daily.
Step 2
Take 500 mg of powdered root (4:1 standardized extract) one to three times daily, depending on how severe your lack of appetite is.
Step 3
Take 100 to 150 drops of dandelion root tincture (1:2 potency of fresh root in 45 percent alcohol) three times a day.
Things You'll Need
- Dried dandelion root
- Dandelion tincture
- Dandelion root extract
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