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Relationships and Family

How to Set Clear Boundaries With Energy Vampires (in GIFs!)

Have you ever left dinner with a friend, co-worker or family member feeling completely mentally exhausted? If you have, chances ar...
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7 Races for Couples to Celebrate Their Love of Running (and Each Other)

Running has a reputation as a solitary sport filled with long miles and quiet stretches of road and trail. Running groups can help...
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Buddy Up With These 11 Exercises You Can Do With a Partner

Working out with a friend can keep you motivated, and the friendly competition may even make you work harder -- but only if you...
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5 Ways to Embrace Being Single on Valentine’s Day

Around mid-January a funny phenomenon happens in my office: My coupled patients (especially the female ones) lose the glow of the ...
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15 Exercises Every Woman Should Do to Improve Her Sex Life

You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your...
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17 Fun Ideas to Shake Up Date Night

Avoid falling into the “dinner-and-a-movie” date rut. By getting creative with your rendezvous, you’ll rekindle ...
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13 Exercises Every Man Should Do to Improve His Sex Life

The key to giving your sex life an added boost is as simple as hitting the gym. Exercise increases energy, tones your muscles, bur...
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6 Unconventional Date Ideas to Shake Up Your Routine

If the words date night make you sigh in boredom, it's time to shake it up a little and plan something fresh with your main squeez...
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9 Signs Your Relationship Is in Trouble

In the beginning of your relationship, you likely overlooked your partner’s faults and vice versa. Now, months or years down...
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Can Sleep Training Be Harmful?

Waking up every couple of hours to tend to a crying baby can feel like torture to many new parents. But is letting your little one...
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