• You're all caught up!

Perfect Form

Exercises to Prepare for High Heels | Perfect Form With Ashley Borden

Who doesn't love high heels? Well, sometimes our feet don't. Today, I have an exercise to help build strength and mobility in your lower body, so you'll look and feel great no matter what shoes you wear!


Celebrity fitness and pro-athlete trainer Ashley Borden will be here every week help you identify how your body moves, offering routines to help you build your best body.

Our Privacy Policy has been updated. Please take a moment and read it here.