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Perfect Form

Sculpted Arms and Killer Legs | Perfect Form With Ashley Borden

Today, we'll be doing a super fun and challenging dumbbell workout. Before you begin, make sure to do your Roll-Out found in the link below. Next, we'll get things started with a thorough warm-up, and then move on to our dumbbell circuit, which you'll repeat four times.


Celebrity fitness and pro-athlete trainer Ashley Borden will be here every week help you identify how your body moves, offering routines to help you build your best body.

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