0

Notifications

  • You're all caught up!

Perfect Form

Perfect Alignment Warm-Up | Perfect Form With Ashley Borden

Today, we're focusing on taking your alignment to the next level! I love using a stick for my alignment exercises, because it gives instant feedback on whether or not your form is correct.

advertisement

Celebrity fitness and pro-athlete trainer Ashley Borden will be here every week help you identify how your body moves, offering routines to help you build your best body.

Our Privacy Policy has been updated. Please take a moment and read it here.