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Perfect Form

Booty Band-It | Perfect Form With Ashley Borden

Today is all about the booty! We're going to be working the glutes and hips using the blue, green and yellow mini-bands. But before we start today's exercise, I want you first to do my Full-Body Rolling Out routine, which you can find at the link directly below.


Celebrity fitness and pro-athlete trainer Ashley Borden will be here every week help you identify how your body moves, offering routines to help you build your best body.

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