0

Notifications

  • You're all caught up!

Perfect Form

Slammin' Body Workout | Perfect Form With Ashley Borden

In today's workout, we'll be using a weighted medicine ball, so find a weight level that is comfortable but challenging--it's all about feeling the motion of the routine and connecting to your body. Since this is a 15-minute workout, I want you to run through the exercises as many times as you can, and be sure to leave a comment below with your progress!

advertisement

Celebrity fitness and pro-athlete trainer Ashley Borden will be here every week help you identify how your body moves, offering routines to help you build your best body.

Our Privacy Policy has been updated. Please take a moment and read it here.