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Teen Health

Smoking Peer Pressure Facts

Nearly all smokers started when they were young, and evidence shows that peer influence plays a significant role in determining wh...
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How to Increase Your Metabolism as a Teenager

Being a teenager can mean dealing with the daily stresses of trying to fit in, keeping up with school work and activities, and bod...
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22 Tips for Teens Who Want to Lose Weight

A lot of people think the keys to weight loss are eating less and exercising more, but losing weight and keeping it off requires a...
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Lack of Energy in Teens

The teenage years are a time of rapid physical and emotional development. Puberty, hormonal fluctuations and rapid growth of bone ...
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What Is the Recommended Caloric Intake Per Day for Teenagers?

Teens today are faced with many choices -- especially those related to what they eat. A typical U.S. teenage diet is high in added...
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What Is the Required Caloric Amount for a 15-Year-Old Female?

Understanding the number of calories you need daily can help prevent unwanted weight gain or loss. At age 15, girls need adequate ...
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What Age Can You Start Taking Protein Powder?

It can be tempting for teens to add protein powder to their diet in the hope of improving athletic performance or gaining weight a...
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What Are the Causes of Constipation in Teenagers?

Most teens would probably rather scrub the toilet than talk about their bathroom business. But, according to the TeensHealth websi...
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Hair Growth During Puberty

Puberty marks the time when hair starts to thicken or grow in areas where no hair grew before. While girls can expect hair to thic...
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Summer Weight Loss Plan for Teens

Teen weight loss is not about dieting. A teen summer weight-loss plan is about integrating lifestyle changes and creating healthy ...
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