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Workouts

3 Unique Ways to Boost Your Ab Workout

 BY JASON WIMBERLY If you've read my blogs here before, you know I'm not a fan of traditional core work. In my opinion, sit-up...

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10 Workout Moves You're Probably Doing Wrong (And How to Fix Them)

You don’t have to hire a personal trainer to start a new exercise program, but it’s important to realize that there is...
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The 7-Minute Booty-Blasting Workout

By LILI LADAGA Booty. Bum. Junk in the trunk. Badonkadonk. Bottom. Backside. Whatever you call it, it’s safe to say that ...

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A Killer Full-Body Workout for the Gym Floor

Contrary to popular opinion, it doesn’t take a lot of equipment to get a killer workout. In fact, all you need is the ground...
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10 Exercises That Can Hurt Your Back

Back pain is a major issue for many. If you haven’t yet experienced it, odds are you will. According to the American Associa...
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Do You Believe in These 6 Exercise Myths?

By RACHEL GRICE By now, most of us know not to believe everything we hear. And while it's good to greet every new piece of info...

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22 New Lunges to Supercharge Leg Day

Lunges are one of the best lower-body, body-weight exercises you can do because they target your quads, hamstrings and glutes simu...
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The Sleek & Sexy Arms Workout

By LILI LADAGA If you want strong, sleek arms, here’s what you need to do: Grab some weights + watch this 12-minute video...

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The Brazilian Booty Beach Workout

If you’ve ever tried running on the beach, you’ve likely noticed that your speed in the sand doesn’t even come c...
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10 Upper-Body Exercise Swaps to Amp Up Results

The old saying, “Insanity is doing the same thing over and over and expecting a different result” also pertains to you...
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19 Ab-Sculpting Pilates Moves You Can Do At Home

With Pilates-style fitness methods popping up all over, you may be wondering what all the fuss is about. Pilates was developed by ...
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21 Sit-Up Variations You Won't Totally Hate

Sure, crunches and sit-ups can be monotonous, and they likely remind you of elementary-school gym class. But they don’t have...
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The Perfect Post-Pregnancy Workout to Get Back in Shape

You’ve survived the cravings, weight gain and mood swings of pregnancy, and now you have a precious baby to show for it! But...
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11 Body-Rocking BOSU Ball Exercises

Summer is around the corner, and if you want the best body you’ve ever had, it’s time to change up your boring old wor...
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6 Ways to Break Free From Boring Push-Ups

Once mastered, a perfect push-up is your number-one go-to for building upper-body strength and conditioning your core at the same ...
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The 41 Toughest Ab Exercises

Think you’re hardcore -- or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most adv...
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15 Burpee Variations That Will Kick Your Butt

Trendy exercises come and go. Some have been around, and will stay around, because they’ve proven themselves effective when ...
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