New Stories

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

About Us

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

white background with lots of dots
MyPlate Calorie Counter
Know what's in your food. Make better choices.
iOS App StoreGoogle Play Store
Iphone App opened to calorie tracker

More Stories

Laughing friends having dinner and eating food before drinking alcohol
The 15 Best Foods to Eat Before Drinking Alcohol (and 4 to Avoid)
Nutrition
Man doing a bird dog exercise on a yoga mat platform near a lake and field
A Quick, 10-Minute Ab Workout for People With Back Pain
Fitness
Rear view of person wearing braids as example of one of the best workout hairstyles getting ready to work out outside
The 3 Best Ways to Style Every Hair Type for a Workout, According to Experts
Fitness
Paid Content 784002Calibrate
collage of people exercising with calibrate weight loss program
'The Calories In, Calories Out Model of Eating Never Worked for Me — Here’s What I Did Instead'
Weight Management
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
Woman washing her hair in hot water, as an example of things that make dandruff worse
5 Mistakes That Can Make Dandruff Worse
Health
Top view of women sharing breakfast at kitchen table with blueberries for brain health
The One Fruit Dietitians Want You to Eat for a Sharper Mind
Nutrition
Young woman with dog at home, exercising during her period
How Your Period Affects Your Workouts, and 3 Tips to Modify Your Routine
Health
a tattoo artist drawing a tattoo on a customer and wearing a mask for safety
Are Tattoos Bad for You? Here Are 4 Health Risks to Know
Health
Pregnant woman sleeping in bed with a body pillow
The 7 Best Body Pillows, According to Sleep Experts
Health
woman sitting on a bed massaging her foot and taking off her uncomfortable shoes, as a home remedy for bunions
The 6 Best Home Remedies for Bunions
Health
Plate of quinoa, sliced grilled chicken and peas, foods for endurance exercise
Want to Improve Your Endurance? Here Are the Best and Worst Foods to Eat
Nutrition
Shot of a woman suffering from a leg injury while out on a trail
Calves Hurt When You Run? Here's What Your Body's Trying to Tell You
Fitness
Man doing a 5-minute kettlebell workout for glutes, exercising at home
This 5-Minute Kettlebell Flow Is All You Need to Build Stronger Glutes
Fitness
Fillet of salmon with asparagus, a meal complete with healthy fats for gut health.
The One Nutrient Gastroenterologists Want You to Eat More Often (It's Not Fiber)
Nutrition
Person doing push-ups at home in living room.
Struggling With Push-Ups? Try This Mini Band Hack to Make Them Easier
Fitness
Woman Helping Man On Trail As Group Of Senior Friends Go Hiking In Countryside Together, as an example of a healthy aging community
How to Create Your Own 'Healthy Aging' Community
Health
Playful Senior Couple Lounging on the Bed
Why Your Libido Declines as You Age and What You Can Do About It
Health
Woman demonstrating the 90/90 hip switch stretch
Can’t Do the 90/90 Hip Switch? Here’s What Your Body’s Trying to Tell You
Fitness
Mother reading cookbook with foods that increase milk supply while holding baby son
4 Foods to Support Your Milk Supply When You're Breastfeeding
Nutrition
Person in workout gear demonstrating pretzel stretch.
The Pretzel Stretch Eases Tension in Your Glutes and Back
Fitness
a woman sleeping on an airplane, as a way to prevent jet lag
The 10 Best Ways to Prevent and Treat Jet Lag
Health
A collage of some of the best products for pelvic floor health on an orange background
4 Products Pelvic-Floor Experts Recommend for Better Pelvic Floor Health
Health
A new mother holding her infant in the drugstore and looking for a postnatal vitamin
The 5 Best Postnatal Vitamins
Nutrition

Instagram

  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human