New Stories

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

About Us

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

white background with lots of dots
MyPlate Calorie Counter
Know what's in your food. Make better choices.
iOS App StoreGoogle Play Store
Iphone App opened to calorie tracker

More Stories

a collage of some of the best weighted blankets on a mint green background
The 5 Best Weighted Blankets for When You're Craving Comfort
a woman sitting on a bench outside and looking sad but not crying
7 Reasons You Feel Like You Can’t Cry and How to Open Up
top view of a man sleeping in bed and having vivid dreams
7 Reasons You're Having More Vivid Dreams Lately
Woman rubbing her neck because of a muscle cramp, a symptom of low magnesium
8 Signs You're Not Getting Enough Magnesium
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
asian woman practicing astanga yoga in a yoga studio
Can't Do Wheel Pose? Here's What Your Body Is Trying to Tell You
close-up of person walking on a calendar background
What Really Happens to Your Body When You Walk Every Day
Young queer couple laughing cheerfully in their kitchen
Want to Start Testosterone-Based Hormone Therapy? Here's What to Know
Hands with fork and knife on vegetable salad with salmon, showing eating order
This One Small Eating Order Tweak Can Help You Feel Fuller
two mothers walking in the park while pushing their babies in strollers
11 Small Ways to Practice Self-Care When You're Breastfeeding
cup of black coffee on white plate and teapot
Can You Use Ground Coffee the Same Way You’d Use Instant Coffee?
Person looking at phone while lying on bed next to computer
What Is Blue Light, and Is It Actually Bad for Our Health?
a collage of three of the best anti-itch creams on a sage green background
The 7 Best Anti-Itch Creams, According to Dermatologists
collage of molecule hybrid mattress photos on an orange background
The Cooling Molecule Hybrid Mattress Helps Me Get the Best Sleep I've Had in 10 Years
person eating breakfast with foods that make you feel tired, like orange juice
The 5 Worst Breakfasts to Eat if You Get the Midday Slump, and What to Eat Instead
Woman doing yoga at home in the living room, as an example of psoriasis self-care
Psoriasis Self-Care: 11 Tips to Help Your Skin at Home
older couple doing balance exercises in their living room
Why Your Balance Gets Worse With Age and What to Do About It
two glasses of cucumber water for health benefits like hydration with sliced cucumber on wooden cutting board
4 Health Benefits of Cucumber Water
Person doing yoga with yoga block on exercise mat to deepen or modify their yoga practice.
How to Use a Yoga Block to Make 10 Common Poses Easier or Harder
Portrait of Asian man using the glute-ham developer (GHD) while wearing blue sportswear working out on Back muscles machine at the gym. Fitness, sport, training, gym and lifestyle concept
The Beginner's Guide to Using the Glute-Ham Developer (GHD)
Closeup of one mixed race business woman holding stomach because of pain during menstrual cycle
5 Unexpected Ways Your Menstrual Cycle Can Affect Your Health
Person with overweight running outside
The 10 Best Tips for Beginner Runners With Larger Bodies
Grounds & Hounds Cold Brew Coffee Kit with two bags and a mason jar with cold brew coffee and ice on wooden tabletop
This 2-Step Cold Brew Kit Saves Me $35 a Week on Coffee
Athletic man pushing a prowler sled in the gym
The Beginner's Guide to Using the Prowler Sled


  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human