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Asian female Doctor in green uniform wearing glasses and face mask talking to patient

What You Should and Shouldn’t Do if You Have a Positive COVID-19 Antibody Test

Does a positive antibody test indicate that you're protected against COVID-19? Experts share what to do — and what not to do — after you get positive results.
Women performing deficit calf raises.

2 Calf Exercises That Are a Waste of Time and 4 to Try Instead

You may have a few go-to calf exercises, but these two moves are probably a waste of time. Ditch these calf exercises and swap in some better options.
Summer BBQ or picnic food flat lay table scene over white wood

6 Creative Seasonings to Spice Up Fruits and Veggies

Need help eating more fruits and vegetables? Try experimenting with seasonings and spices to make things interesting. Here are six ideas to get you started.
Couple Walking for Exercise Around Their Neighborhood

These Mistakes Make Your Walking Workouts Less Effective

Walking is an easy, healthy activity to pick up — but it's possible to fall prey to simple mistakes that could harm your fitness or cause an injury.

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