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person doing cardio workout on stationary bike crossed out with red

How Bad Is It Really to Never Do Cardio?

You either love or hate cardio, but if you're not a fan, how bad is it really to never do cardio? Experts explain the benefits of cardio and how often to do it.
homemade high-fiber cereal bars

How to Turn a Box of Cereal Into High-Fiber Breakfasts and Snacks

These creative and delicious cereal snack recipes and breakfast ideas — like the Brownie Banana Cereal Bowl and Cereal Power Bar — are all high in fiber.
person with barometric pressure headache

Why You Get Headaches When the Weather Changes

Here, a neurologist explains why you get barometric pressure headaches or migraines when the weather changes, plus how to manage or prevent this head pain.
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The 5 Best Rollerblades for Throwback Cardio Workouts

The pros share what to look for when shopping for rollerblades, plus the five best rollerblades of 2021 — for all levels, budgets, closure preferences and more.

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Your body won't go where your mind doesn't push it
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How Bad Is It Really to Take Hormonal Birth Control?
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The Sumo Deadlift Builds Hamstring, Glute and Core Strength While Keeping Your Back Happy
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The 13 Best Natural Remedies for Bug Bites, According to a Doctor
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How to Do the Bent-Over Dumbbell Row to Sculpt Your Back, Shoulders, Arms and Core
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9 Gluten-Free Spaghetti Sauce Brands You'll Love
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The 8 Best Pillows for Neck Pain of 2021
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The 7 Best Running Sunglasses of 2021, According to a Pro Runner
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Toxic Positivity Can Harm Your Mental Health. Here's How to Spot It
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The 10 Best Natural Remedies for Bee Stings, According to Doctors
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10 Foods High in Beta-Carotene for Plant-Based Vitamin A
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Does Taking a Hot Bath Really Have the Same Health Benefits as Exercising?


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  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
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