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Breads That Lower Blood Pressure

author image Nina K.
Nina K. is a Los Angeles-based journalist who has been published by,, Healthy Living Magazine, Organic Authority and numerous other print and web publications. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA.
Breads That Lower Blood Pressure
Bran muffins cooling. Photo Credit: Rena-Marie/iStock/Getty Images

Your food choices can significantly influence your cardiovascular health, and eating the right breads is a smart idea for protecting your heart. Whole-grain breads, such as whole wheat, whole rye and whole multigrain, may help reduce blood pressure if you eat them regularly. When buying bread, look for those labeled 100-percent whole grain or those with whole grain as the first ingredient. Some breads advertise whole-grain status but are made of mostly white, refined flour.

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The Research

In a study published in the "American Journal of Clinical Nutrition" in 2010, researchers found that participants who ate three portions of whole grains per day experienced a significantly greater reduction in blood pressure after 12 weeks than those who did not eat whole grains. The difference was enough to reduce the risk of coronary artery disease and stroke by 15 percent to 25 percent, according to the study authors.

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