Step aerobic workouts are typically filled with cardio exercise routines that burn calories. Step routines are easy to do at home, as the only equipment needed is a small step platform that can be stored under your couch or bed. Whether you are a beginner or long-time step workout enthusiast, the right step aerobics DVD can be a great resource and can help to keep you motivated to exercise several times a week in the comfort of your home.
Video of the Day
Kari Anderson: Go
Kari Anderson is a distinguished fitness instructor certified by both the American Council on Exercise and the Aerobics and Fitness Association of America. The GO step DVD is a step workout designed for beginners. Although the DVD is designed with easy-to-follow step moves and techniques, there is still plenty of challenge. The DVD features two workouts--one is a simple 30 minute step workout and the other is a more challenging 45 minute step workout with customizable elements.
Kim Kardashian: Butt Blasting Cardio Step DVD
As a whole, people often praise the seemingly perfect bodies of celebrities, but rarely do you have the opportunity to see just how hard celebs work to maintain their physique. Kim Kardashian appears in her own branded step DVD to share “butt blasting” step workouts. The DVD includes a warm-up and three choreographed workouts featuring the reality TV star.
Kathy Smith: Step Workout
In this DVD, instructor Kathy Smith takes you through a 50 minute step routine featuring three segments of increasing difficulty. As an added bonus, there is also a body sculpting and toning workout included. In addition to the step platform, hand weights are recommended for some portions of the DVD.
Gilad: Step Aerobics
An intermediate step aerobics DVD featuring long-time TV fitness coach Gilad features an intense cardio workout designed for those experienced in step exercises. The fat-burning aerobic workout is accompanied with an additional abdominal toning routine. The DVD includes an hour of fitness material and is set in Hawaii on Waikiki Beach.
Advanced Step Challenge 3 with Amy Bento
For those looking for an advanced step aerobics DVD, Amy Bento delivers in her third chapter of the Advanced Step Challenge DVD series. The third Advanced Step Challenge DVD features more complex step routines, for a total of five workout combinations. Additional features include two abdominal workouts and an athletic stretch segment. The DVD includes more than 140 minutes of fat-burning and conditioning challenges.