Protein in Sunflower Seeds

Closeup of Sunflower Seeds
Sunflower and bowl of sunflower seeds (Image: Karen Sarraga/iStock/Getty Images)

Sunflower seeds are a quick and healthy addition to a green salad or can be eaten plain as a snack. One serving, or 1 ounce of hulled seeds, contains muscle-building proteins and good fats that help lower your cholesterol and decrease inflammation.

Nutrition Facts

One serving of sunflower seeds contains 175 calories, 5 grams of protein, 14 grams of good fats and 3 grams of fiber. Sunflower seeds are a healthy way to consume protein due to the high content of good fats and low content of bad fats. Additionally, the tiny seeds are packed with fiber that can aid in digestion, help lower your cholesterol and keep you fuller longer.

Mineral Makeup

Sunflower seeds contain magnesium, potassium and phosphorus that function as electrolytes to help keep your bodily fluids balanced. Depending on how the sunflower seeds were processed, the sodium content can be relatively high. One serving can contain up to 208 milligrams of sodium. Stick with the raw or roasted seeds without salt to decrease your sodium intake and risk for high blood pressure.

REFERENCES & RESOURCES
Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.