How to Make a Walking Board for a Treadmill

Fitness Woman Running On Treadmill
Feet running on a treadmill (Image: Ibrakovic/iStock/Getty Images)

Some people decide to change their treadmill’s walking board once a year, just because it’s part of their extended warranty. But what do you do if you didn’t purchase an extended warranty and your walking board needs replacing due to a deformity, crack or other damage? If you consider yourself a handy person -- with a few materials, some courage and a lot of will, you can make a walking board for a treadmill all by yourself. The only exception is if your deck is made of metal; then, unless you’re a pro when it comes to cutting metal, you should contact your treadmill manufacturer and purchase a deck.

Step 1

Buy a piece of 1/2-inch, AC-grade plywood that is slightly bigger than your treadmill walking board.

Step 2

Unplug your treadmill.

Step 3

Remove the motor cover by using a Phillips screwdriver on the screws that attach the cover to the treadmill body.

Step 4

Reduce the belt tension either by turning the belt tension adjustment bolts counterclockwise or using the belt-tension adjustment knob, if your machine has one.

Step 5

Remove one of the side plates by taking out the screws that keep it in place with a Philips screwdriver and sliding it off.

Step 6

Pull off the drive belt from the front-roller pulley by putting your screwdriver between the pulley and the belt and rotating the front roller while forcing the belt off the pulley.

Step 7

Remove the brackets holding the front roller and slide off the front roller from out of the walking belt.

Step 8

Slide the running belt off the back roller.

Step 9

Remove the walking board by taking off the bolts which keep the wood board in place, using an Allen screwdriver.

Step 10

Put the new sheet of plywood on the ground and set the old walking board on top of it. Take its measurements and mark the location of the holes for the bolts by marking the plywood with a marker.

Step 11

Cut the plywood with a circular saw and use a drill to make 3/16-inch holes for the bolts. Then, use a sanding block to smooth out the plywood’s "A" face and edges.

Step 12

Cover the A-grade side with three coats of clear wood sealer, one coat at a time, giving each coat enough time to dry off before applying the next one.

Step 13

Use fine-steel wool to buff the surface and then clean it and apply a smooth layer of lube on the top side of the board.

Step 14

Position the finished walking board on the treadmill and fix it in place with the bolts.

Step 15

Put the belt on the rollers and the front roller back in place.

Step 16

Attach the side plate and the motor cover to the treadmill using the Phillips screwdriver.

Step 17

Adjust the tension belt and plug the treadmill back into the wall socket.

Things You'll Need

  • 1/2-inch AC-grade plywood

  • Allen screwdriver

  • Phillips screwdriver

  • Circular saw

  • Electric drill

  • 3/16-inch drill bit

  • Sanding block

  • Clear wood sealer

  • Fine steel wool

  • Lube

Tip

Dry lube spray is easy and fast to apply to the new walking board before installing it into the treadmill. Make sure the lube is the right kind by checking the treadmill's manufacturer's specifications.

Without getting on the treadmill, run the treadmill for a couple of minutes at the speeds you usually use and check that the belt stays put and doesn't move to the side.

REFERENCES & RESOURCES
Load comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.