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The Benefits of Ceylon Cinnamon

author image Tara Carson
Based in Richmond, Va., Tara Carson has written articles for editorial and corporate online and print publications for more than 10 years. She has experience as an adjunct professor of nutrition at Northwest Christian University and holds a Bachelor of Science in journalism and nutrition from Virginia Commonwealth University.
The Benefits of Ceylon Cinnamon
Cinnamon has many benefits. Photo Credit: VeselovaElena/iStock/Getty Images

Cinnamon, or Cinnamomum ceylon, is a medicinal spice harvested from an evergreen tree native to Sri Lanka, a region formerly known as Ceylon, which is the basis for the spice's botanical name. Cinnamon ceylon possesses a sweeter, more delicate flavor than Cinnamon cassia, the other main variety of cinnamon that is less valuable and more commonly sold in the United States, according to Botanical-Online. Cinnamon has long been used as a medicinal spice and has roots that go as far back as ancient Egypt. Using spices medicinally can be effective for fighting health disorders, however, a physician should always be consulted prior to using them.

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Balances Blood Sugar

Consuming cinnamon may reduce blood sugar.
Consuming cinnamon may reduce blood sugar. Photo Credit: Maksym Khytra/iStock/Getty Images

Consuming cinnamon may reduce blood sugar, cholesterol and triglyceride levels. The spice's mechanism of action is not known, however, it is thought that components in cinnamon may increase insulin receptor sensitivity, which can increase the body's ability to remove glucose from the bloodstream and store it in the body's tissues, according to magazine "Eating Well." The recommended dose is approximately 1/2 tsp. of powdered cinnamon mixed with water per day.

Treats Digestive Disorders

Cinnamon is widely used to treat digestive disorders.
Cinnamon is widely used to treat digestive disorders. Photo Credit: michaeljung/iStock/Getty Images

Cinnamon is widely used to treat digestive disorders such as nausea, flatulence, diarrhea, appetite loss and indigestion. Additionally, cinnamon's essential oils aid in the dissemination of food particles and stimulate saliva and gastric juices, which helps with most aspects of digestion and nutrient absorption. To avoid indigestion when eating acidic foods, consider sprinkling cinnamon on the meal when appropriate. A recommended dose of cinnamon, according to, is an infusion of a 1/2 tsp. cinnamon and 8 oz. of water consumed a half hour prior to meals.

Improves Circulation

Cinnamon may help treat poor circulation.
Cinnamon may help treat poor circulation. Photo Credit: Ingram Publishing/Ingram Publishing/Getty Images

Cinnamon's active compound, cinnamaldehyde, increases peripheral blood flow, which means the spice may be appropriate for treating poor circulation in hands and feet. Cinnamon may be particularly effective for treating the health disorder chilblains, which are ulcers of the fingers and toes caused by exposure to cold weather, according to Additionally, cinnamon possesses properties that help to remove obstructions in the blood vessels, such as cholesterol, which improves general blood circulation, according to the Epicentre. A recommended dose of cinnamon for vascular health is an infusion of 1 tsp. of cinnamon added to 16 oz. of water, consumed daily in two divided doses.

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