Gold Member Badge


  • You're all caught up!

Powdered Eggs Nutritional Facts

author image Sabrina Stapleton
Sabrina Stapleton has been writing since 2001 with her work focusing on academic writing in the field of health and fitness. Stapleton holds a Master of Arts in physiotherapy as well as a Bachelor of Science degree in sports rehabilitation and physiotherapy from Kings College University.
Powdered Eggs Nutritional Facts
A plate with scrambled eggs made from powder alongside tomatoes and white bread slices. Photo Credit: hatchapong/iStock/Getty Images

There are different types of powdered eggs; they are available as whole eggs containing the white and the yolk, as well the powder containing only the white of the egg.The powder is a mixture of eggs, vegetable oil and powdered milk.

Video of the Day


Powdered eggs are high in calcium providing 13 percent of the recommended daily amount (RDA). According to MedlinePlus, calcium is necessary for the proper development of the teeth and bones.


The calorie content in powdered eggs is low; one serving -- 2 eggs -- equates to 357 calories, so it is a healthy alternative for those wanting to pursue a low-calorie diet.


Powdered eggs are high in protein containing 21.07 g per serving. According to MedlinePlus, the average person should consume 50 to 65 g of protein per day.


Powdered eggs contain 286 g of potassium and 481 mg of sodium. Sodium is important for the functioning of muscle nerves, and potassium is essential for the functioning of the nerve cells. The Food and Drug Administration recommends no more than 2,300 mg of sodium and no more than 4,700 mg of potassium per day.


There are no vitamins present in powdered eggs, so you need to find an alternative source of vitamins from other foods.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media