Powdered Eggs Nutritional Facts

There are different types of powdered eggs; they are available as whole eggs containing the white and the yolk, as well the powder containing only the white of the egg.The powder is a mixture of eggs, vegetable oil and powdered milk.

A plate with scrambled eggs made from powder alongside tomatoes and white bread slices. Credit: hatchapong/iStock/Getty Images


Powdered eggs are high in calcium providing 13 percent of the recommended daily amount (RDA). According to MedlinePlus, calcium is necessary for the proper development of the teeth and bones.


The calorie content in powdered eggs is low; one serving -- 2 eggs -- equates to 357 calories, so it is a healthy alternative for those wanting to pursue a low-calorie diet.


Powdered eggs are high in protein containing 21.07 g per serving. According to MedlinePlus, the average person should consume 50 to 65 g of protein per day.


Powdered eggs contain 286 g of potassium and 481 mg of sodium. Sodium is important for the functioning of muscle nerves, and potassium is essential for the functioning of the nerve cells. The Food and Drug Administration recommends no more than 2,300 mg of sodium and no more than 4,700 mg of potassium per day.


There are no vitamins present in powdered eggs, so you need to find an alternative source of vitamins from other foods.

references & resources
Load Comments

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.