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The Calories in Special K With Milk

author image Brian Willett
Brian Willett began writing in 2005. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Willett also writes for and He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina.
The Calories in Special K With Milk
Breakfast is served! Photo Credit: LightFieldStudios/iStock/GettyImages

Although Special K is a low-calorie cereal, it is not rich in protein, a nutrient that Dr. John Berardi says may help you lose weight and fat. Adding milk to Special K increases protein but also increases calories.

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There are a wide variety of Special K cereals available, including Chocolatey Delight at about 300 calories per cup; Oats & Honey at 125 calories per cup; and Multi-Grain at 110 calories per cup. For the purposes of this article, we will be discussing the original Special K at 120 calories per cup.

Special K With Whole Milk

According to LIVESTRONG's food database MyPlate, one cup of Special K Cereal contains 120 calories, with 24 grams of carbohydrates, four grams of sugar and six grams of protein. Adding one cup of whole milk to one serving of Special K would result in a total of 269 calories, with 7.93 grams of fat, 36 grams of carbohydrates, about 14 grams of protein and 16 grams of sugar.

Special K With Two-Percent Milk

If you want to cut calories and fat, you can use two percent milk with your Special K. One cup of Special K with one cup of two percent milk would provide 242 calories, with 4.83 grams of fat, 36 grams of carbohydrates, 15 grams of protein and 16 grams of sugar.

Special K With Skim Milk

The lowest calorie option is to prepare Special K with skim, or fat-free, milk. One cup of Special K combined with one cup of skim milk would provide 203 calories, with 0.2 grams of fat, 36 grams of carbohydrates, 15 grams of protein and 16 grams of sugar.

More About MyPlate

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