Calories in a New York Strip Steak

grilled new york strip steak
A grilled New York strip steak on a white plate with asparagus. (Image: Jack Puccio/iStock/Getty Images)

The New York strip is from the top part of the short loin, near the ribs of the cow. Because it comes from a part of the animal that doesn’t have a lot of movement, the New York strip is impeccably tender. Even though you may crave a steak once in a while, keep your portion size small or split it with a partner. Calories quickly add up if you opt for the biggest strip on the menu.

Calories

You won’t have to fret about your waistline if you get a moderate-size, 4-ounce New York strip steak. This serving of steak has a total of around 215 calories. New York strip steak, as well as any cut of beef, does not contain carbohydrates. Roughly 65 percent of the calories come from protein, while the remaining 35 percent come from fat.

REFERENCES & RESOURCES
Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.