Calories in a New York Strip Steak

The New York strip is from the top part of the short loin, near the ribs of the cow. Because it comes from a part of the animal that doesn't have a lot of movement, the New York strip is impeccably tender. Even though you may crave a steak once in a while, keep your portion size small or split it with a partner. Calories quickly add up if you opt for the biggest strip on the menu.

A grilled New York strip steak on a white plate with asparagus. (Image: Jack Puccio/iStock/Getty Images)


You won't have to fret about your waistline if you get a moderate-size, 4-ounce New York strip steak. This serving of steak has a total of around 215 calories. New York strip steak, as well as any cut of beef, does not contain carbohydrates. Roughly 65 percent of the calories come from protein, while the remaining 35 percent come from fat.

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