The Nutritional Facts of Ralph's Italian Ices

When in the mood for a frozen treat, you may reach for ice cream or frozen yogurt. Other options exist, however. Ralph's Italian Ices are a lower-calorie alternative to ice cream.

Ralph's Italian Ices are lower-calorie. (Image: Nadore/iStock/GettyImages)

One serving of Ralph's Italian Ice is 1/2 cup, or 4-oz., which contains 175 calories, according to LIVESTRONG's MyPlate Calorie Tracker. Be careful of the size you choose to indulge in when ordering -- you can easily end up with several servings.

Macronutrients in Ralph's Italian Ice

This frozen treat contains 10 g of fat per serving, half of which are saturated fats, says MyPlate. This is a significant amount of fat for a relatively small serving size.

Containing 18 g of sugar and 19 g of carbohydrate. Italian ice can cause a spike in your blood sugar level, which can make it difficult to maintain a healthy body composition if you indulge on a regular basis.

Ralph's offers a sugar-free option for some of its flavors, according to These choices contain only 87 calories and 1 g of fat. Carbohydrate levels remain about the same as in the regular versions of these flavors.

More About MyPlate

The free LIVESTRONG MyPlate calorie tracker app for iPhone and Android has helped millions of people lose weight the healthy way -- by getting support from an active community as they track their eating and exercise. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, 5-minute in-app workouts and a robust support community.

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