The Nutritional Facts of Ralph's Italian Ices

Scoop of tropical blue ice cream in bowl on white
Ralph's Italian Ices are lower-calorie. (Image: Nadore/iStock/GettyImages)

When in the mood for a frozen treat, you may reach for ice cream or frozen yogurt. Other options exist, however. Ralph's Italian Ices are a lower-calorie alternative to ice cream.

One serving of Ralph's Italian Ice is 1/2 cup, or 4-oz., which contains 175 calories, according to LIVESTRONG's MyPlate Calorie Tracker. Be careful of the size you choose to indulge in when ordering -- you can easily end up with several servings.

Macronutrients in Ralph's Italian Ice

This frozen treat contains 10 g of fat per serving, half of which are saturated fats, says MyPlate. This is a significant amount of fat for a relatively small serving size.

Containing 18 g of sugar and 19 g of carbohydrate. Italian ice can cause a spike in your blood sugar level, which can make it difficult to maintain a healthy body composition if you indulge on a regular basis.

Ralph's offers a sugar-free option for some of its flavors, according to MyFitnessPal.com. These choices contain only 87 calories and 1 g of fat. Carbohydrate levels remain about the same as in the regular versions of these flavors.

More About MyPlate

The free LIVESTRONG MyPlate calorie tracker app for iPhone and Android has helped millions of people lose weight the healthy way -- by getting support from an active community as they track their eating and exercise. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, 5-minute in-app workouts and a robust support community.

REFERENCES & RESOURCES
Load comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.