
Barley is a grain that has long been used for food, livestock feed, and beer and whiskey production. Using barley as a soup base is a smart idea and makes for a low-fat, fiber-rich source of protein.
Video of the Day
Whether you mix in beef or vegetables, barley soup is an excellent addition to your diet thanks to its nutrient content. Serve barley soup with whole-grain bread or a mixed salad for lunch or pair it with a turkey sandwich for dinner.
Making Soup from Scratch?
For additional flavor and healthy polyunsaturated and monounsaturated fat, saute the vegetables in a tablespoon of extra virgin olive oil before adding the broth to them.
Calories in Beef Barley Soup
There are 99 calories in beef barley soup per 1-cup serving, according to the USDA. Vegetable barley soup's calories mostly come from carbs and protein. A 1-cup serving also contains:
- 1.5 g total fat
- 0.5 g saturated fat
- 939.9 mg sodium
- 13 g carbs
- 1.9 g fiber
- 2 g sugar
- 9 g protein
Calories in Vegetable Barley Soup
There are 91 calories in vegetable barley soup per 1-cup serving. Vegetable barley soup's calories mostly come from carbs. A 1-cup serving also contains:
- 1.5 g total fat
- 0 g saturated fat
- 610.1 mg sodium
- 15 g carbs
- 2 g fiber
- 3 g sugar
- 2 g protein