Calories in 8 Oz of Wine

If you plan to drink 8 oz of wine, or two 4 oz glasses, the variety you choose will affect how many calories you consume. Red wine has more calories than white, but dessert wines have more than reds. A calorie counter is a great resource to see how many calories your favorite wine contains.

A glass of red wine in front of a woman on a coffee table. (Image: Medioimages/Photodisc/Photodisc/Getty Images)

Red vs. White

Drinking two 4 oz glasses of red wine will add 160 calories to your daily total. Swap red for a dry, white wine and you'll consume 150 calories, according to the College Drinking Prevention website.


If you are a bubbly fan, don't worry too much about the calorie consequences compared to regular wine. Sipping champagne will up your calorie count -- but just slightly. Two 4 oz glasses, or 8 oz total of this sparkling wine, is 168 calories. That's 8 percent of daily calories if you are following a 2,000-calorie diet, which nutrition labels are based on.


Sweet and dessert wines have more calories than reds, whites or champagne. Sherry and port are usually consumed in 2-oz servings. Drink four 2-oz glasses of sherry and you'll consume 300 calories. Drink the same amount of port and you'll take in 360 calories.

Load comments

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.