Drinking Propel water, a noncarbonated water drink enhanced with vitamins and antioxidants, can help replenish fluids and electrolytes lost through exercise or sweating. Propel water was created to hydrate and nourish without the excess calories and sugars found in traditional sports drinks.
Drinking Propel Fitness water can help restore and replenish electrolytes after a tough workout or simply sweating. However, eating specific foods and maintaining proper levels of hydration can also help replenish electrolytes.
The Importance of Electrolytes
The U.S. National Library of Medicine explains that electrolytes are minerals in the body that have an electric charge. These minerals include chloride, potassium, sodium, magnesium, phosphate and calcium. Electrolytes are needed by the body to regulate nerve and muscle function. Electrolytes can be found throughout the body within your tissues, blood, urine and other body fluids.
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Electrolyte levels are key in that they balance the amounts of water and acid/base (pH) levels within your body. They also move nutrients into your cells at the same time as they remove waste from your cells. Finally, electrolytes ensure that your nerves, muscles, heart and brain are working as they should.
There are foods that contain electrolytes, and electrolytes can also come from the fluids you consume such as Propel water. Conversely, electrolytes can be lost via exercise or sweating. Additionally, the level of one electrolyte affects another within the body.
Read more: The Benefits of Electrolytes in Water
Properly Hydrate With Propel Water
According to a 2013 study published in World Journal of Emergency Medicine, fluid and electrolyte balance is key in both understanding and maintaining homeostasis within the body. The levels of electrolytes within the body can become too low or too high when the amount of water in your body changes.
A February 2014 study published in Laboratory Medicine suggests that electrolytes are "part of an integrated physiological mechanism of H2O and ionic balance" and that "thirst, renal function, and hormonal response help to maintain homeostasis of electrolytes" to keep the body balanced.
The amount of water taken in should equal the amount lost. However, when something disrupts this balance, you may have either too little water, leading to dehydration, or too much water, otherwise known as overhydration. Other factors such as medications, vomiting, diarrhea, sweating, liver or kidney problems and exercise can also affect your water balance.
Following a workout or simply sweating, you can replenish electrolytes by drinking a beverage that contains potassium and sodium to restore hydration levels back to a harmonious state. Look for a drink that will help boost electrolyte levels like Propel water or another carbohydrate-rich sports beverage.
Propel Electrolyte water may help replenish the fluid and minerals lost from sweat in hot weather, during workouts or when experiencing an illness. Maintaining an appropriate hydration balance allows your body to have proper blood acidity and muscle action. Propel waters are calorie-free, just like standard tap water, yet they contain 270 milligrams of sodium and 70 milligrams of potassium, whereas tap water has 1.20 milligrams of sodium and no potassium.
Fix an Electrolyte Imbalance
According to Harvard Health Publishing, an electrolyte imbalance occurs either when electrolyte levels are too high or too low. This fluctuation changes the amount of water in the body. An electrolyte imbalance can lead to side effects including high blood pressure or the heart having to work harder than normal.
Restore and repair this type of imbalance by sipping on a drink such as Propel Electrolyte water. This can save you from spiking blood sugar levels, as well as helping you avoid excessive extra calories as this Propel drink is free of both sugar and calories.
You can also consume foods with naturally occurring electrolytes. These foods include vegetables such as kale, broccoli and spinach. Fruits like watermelon, strawberries and oranges, along with lean proteins including chicken and fish, are also good options for replenishing electrolytes.
- U.S. National Library of Medicine: "Fluid and Electrolyte Balance"
- Harvard Health Publishing: "Potassium and Sodium Out of Balance"
- World Journal of Emergency Medicine: "General Characteristics of Patients With Electrolye Imbalance Admitted to Emergency Department"
- Propel Water: "Products"
- Laboratory Medicine: "Electrolytes: The Salt of the Earth"