Gold Member Badge


  • You're all caught up!

The Benefits of Electrolytes in Water

author image Rick Rockwell
Rick Rockwell is a self-employed personal trainer and experienced freelance writer. His articles have been published throughout the Internet. He has more than eight years of experience as a certified personal trainer, group fitness instructor and lifestyle coach. His company, Rockwell Fitness, is dedicated to educating and empowering others to live healthy lifestyles.
The Benefits of Electrolytes in Water
Adding electrolytes to water can help properly rehydrate an athlete. Photo Credit: Berc/iStock/Getty Images

Sports drinks are popular with individuals who work out and play sports. The purpose of sports drinks is to replenish the body of what it has lost during exercise, such as fluids and minerals. Sports drinks also contain electrolytes, which are substances containing ions that the body needs to have good blood chemistry and muscle action. Since sports drinks contain sugar and calories, they may not be ideal for individuals who are looking to lose weight. Instead, water with electrolytes may be consumed.

Video of the Day


Electrolytes are found in blood, urine and other bodily fluids.
Electrolytes are found in blood, urine and other bodily fluids. Photo Credit: Visual Ideas/Nora Pelaez/Blend Images/Getty Images

Electrolytes are electrically-charged substances found in your urine, blood and other bodily fluids. They are needed to keep a healthy balance within the body. Electrolytes come in different forms, including chlorine, potassium, phosphate, magnesium, calcium and sodium. You must keep electrolytes balanced within your body to allow it to maintain proper water amounts in your body, balance blood acidity, allow for proper muscle action, and to allow other important processes to occur. Sweat releases electrolytes, so in order to replenish them, you must consume foods and drinks that contain electrolytes.

Electrolytes in Water

Working out and sweating increases the need for electrolytes.
Working out and sweating increases the need for electrolytes. Photo Credit: YouraPechkin/iStock/Getty Images

Water is the best fluid for hydrating and regulating the body’s temperatures. When you consume water with electrolytes during exercise, you replenish the body quickly. Your body needs to have a certain amount of water and electrolytes daily. Working out and sweating a lot increases the amount needed of each.

Prevent Dehydration

Electrolytes help prevent dehydration.
Electrolytes help prevent dehydration. Photo Credit: Creatas Images/Creatas/Getty Images

One of the benefits of electrolytes, according to "Fluids & Electrolytes Made Incredibly Easy," is that it prevents dehydration. By consuming water with electrolytes, those who exercise should be able to avoid an electrolyte imbalance within their bodies. The side effects of electrolyte imbalance -- when electrolytes are too high or low, which changes the amount of water in the body -- include fatigue, nausea, vomiting, sweating, diarrhea and problems with the kidneys.

Maintain pH Levels

Sodium and chloride electrolytes are needed to regulate your body's pH.
Sodium and chloride electrolytes are needed to regulate your body's pH. Photo Credit: Maridav/iStock/Getty Images

According to Medline Plus, the body works at its best when the blood has a 7.4 pH level. PH is the measure of acidity or alkalinity of your blood. In order to maintain the proper pH level, sodium and chloride electrolytes are needed. Without a healthy diet, your body’s pH level can suffer and drop to acidic levels. Levels 7.0 and higher are considered to be alkaline. In order to raise the pH level of the body, alkaline foods like fruits and vegetables can be consumed. These also contain healthy amounts of electrolytes.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media