Gold Member Badge


  • You're all caught up!

What Are the Benefits of Eating Rose Petals?

author image Susan Lundman
Susan Lundman began writing about her passions of cooking, gardening, entertaining and recreation after working for a nonprofit agency, writing grants and researching child development issues. She has written professionally for six years since then. Lundman received her M.A. from Stanford University.
What Are the Benefits of Eating Rose Petals?
Woman holding a bowl of rose petals. Photo Credit: Jupiterimages/Pixland/Getty Images

People around the world enjoy flowers in their food. Asian cuisine, for instance, relies on lilies and chrysanthemums, squash blossoms are common in Italian and Latin cuisines and the French used carnations for Chartreuse, a traditional liqueur. Rose petals and rose hips are popular with home cooks and professional chefs alike. While the petals provide only small amounts of nutrition, they do add benefits for you beyond their actual food value.

Video of the Day

Health and Nutrition

Because petals contain about 95 percent water, their nutritional value is limited and their calorie count is low. However, the petals do contain some vitamin C, though less than that found in rose hips, the fruit of the rose that appears after the flowers drop. Ancient Chinese medicine used roses to treat digestive disorders, the pain from injuries and menstrual irregularities.

Culinary Adventures

Eating a varied diet full of interesting foods is the best way to ensure that you get plenty of vitamins and minerals. Adding rose petals to your repertoire allows you to explore new cuisines. Middle Eastern cuisine, for instance, uses rose water and rose petals in a variety of dishes. Try Persian stuffed dumpling squash with rose petals from or Moroccan peaches from the Rhode Island Rose Society, listed in the Resources section.

Good Feelings

Cooking with rose petals and eating rose petals can make you feel good. Leon Seltzer, a clinical psychologist writing in “Psychology Today,” explains that the delight of discovery, of being spontaneous and adventuresome, can make you feel good about yourself. Eating rose petals may seem like a trivial activity, but if doing so reminds you to savor your food and your life, it will take on a deeper meaning.

Connections to the Past

In eating, as in life, establishing connections with the past is important to your well-being — witness the feelings that arise when you eat pie made from your grandmother’s Thanksgiving recipe or the beef chili that you know generations of your Texan relatives have enjoyed since pioneer days. Eating rose petals will transport you to ancient Rome, where roses were added to foods when a celebration of victory occurred. You’ll also travel to the White House in 1899 where the chefs made pound cake with a glass of rose water according to “The White House Cookbook.”

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media