Despite its vital importance, water is often the most undervalued dietary component. Water makes up a large portion of your body composition. Each day, you lose up to 3 quarts of water, making daily replenishment crucial. Water is involved in more bodily processes than any other nutrient. It is recommended that you drink between 8 to 10 glasses of water daily. It can be confusing when you're trying to figure out what counts toward your water consumption each day.
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Diet Soda and Daily Water Requirement
You may be surprised to know that because beverages such as diet soda are composed primarily of water, they do count towards your daily water requirement. However, you must take into consideration diet soda additives such as sodium and caffeine that may actually remove water from your body. Because of this, it's crucial that you avoid relying solely on diet soda to meet your daily recommended water intake.
Spruce Up Your Water
Even though you know water is vital to your health, you may have a hard time getting the recommended intake. Perhaps you find water boring or unpalatable. A good option is to jazz up your water with natural flavors such as a squeeze of lemon or even a splash or cranberry juice. You can find a variety of natural water flavor enhancers on the market as well. These commonly come in liquid or powder form and usually only require one drop or a few sprinkles.
REFERENCES & RESOURCES
- Human Nutrition & Dietetics; J. S. Garrow MD et al.
- Ace Fitness: Fit Facts -- Healthy Hydration
- Nutrition for Everyone: Water: Meeting Your Daily Fluid Needs