Gold Member Badge


  • You're all caught up!

Side Effects of Cheese

author image Manuel Attard
Manuel Attard has been writing professionally since 2009 and has written nutrition articles for the Malta Exercise, Health and Fitness Association. He is a Registered Nutritionist (U.K.) and a CYQ qualified fitness instructor. Attard has an honors Bachelor of Science in biology and chemistry from the University of Malta and a Master of Science in human nutrition from the University of Glasgow.
Side Effects of Cheese
Cheese consumption can cause several unpleasant effects.

Cheese is a fermented food made from milk, usually garnered from cows, goats or sheeps. Some cheese varieties have molds that add a characteristic flavor. Cheese is an excellent source of calcium, which is important for bone and teeth health, and protein, for muscle maintenance and building. However, consumption of cheese also can cause a number of problems in a few people.

Video of the Day

Lactose Intolerance

Some people are lactose intolerant, meaning that they cannot digest the lactose found in milk and milk products. As a result, consumption of lactose causes abdominal bloating, cramps, diarrhea, gas and nausea, typically 30 minutes to 2 hours after consuming the dairy product. There are varying levels of lactose intolerance. For those who can tolerate some lactose, they usually can consume cheese because the fermentation process reduces the lactose content greatly. According to the “Manual of Dietetic Practice,” hard, aged cheeses contain the least amount of lactose. However, soft, fresh cheese still contains significant amounts of lactose and is likely to cause problems in these persons.

Dairy Allergy

Cow protein allergy, or dairy allergy, is different from lactose intolerance. Persons allergic to cow protein cannot tolerate any quantities of this protein, so all types of cheese made from mammalian milk should be avoided. Some of the symptoms of dairy allergy listed in the “Oxford Handbook of Clinical Medicine” include eczema, rashes, hives, diarrhea, gas, constipation and asthma.

Amine Sensitivity

Some people are sensitive to amines, a class of substances found in some foods. Common foods containing amines are cheese, chocolate, citrus fruits and wine. Consumption of these by amine-sensitive individuals causes headaches, rashes and blood pressure elevations. Fresh cheeses, such as mozzarella, cottage and ricotta, may not cause problems as their amine levels are very low. On the other hand, aged cheeses are very high in amines.

Weight Gain and High Blood Pressure

Cheese, especially the hard varieties, tend to be high in calories and salt, and regular consumption can lead to weight gain and hypertension. You should limit your cheese intake if you want to control your weight or have a heart condition. Soft cheeses are lower in calories and salt than hard cheeses, which make them a healthier option.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



  • “Manual of Dietetic Practice, 4th Edition"; T. Briony and J. Bishop; 2007
  • “Oxford Handbook of Clinical Medicine, 5th Edition”; M. Longmore, et al.; 2001
Demand Media