Brussels sprouts are not the most popular vegetable. In fact, they are far from it. However, they are delicious when prepared and seasoned correctly. One way to do so is to microwave Brussels sprouts. Fortunately, this is a quick and easy cooking method.
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The key to preparing tasty Brussels sprouts is to add flavor to them. Balsamic vinegar is a classic sauce for steamed Brussels sprouts, but you can add any spices or condiments you enjoy.
Brussels Sprouts Nutrition
To pack in more vegetable servings, you can microwave Brussels sprouts or eat them raw. Other cooking methods include roasting, pan-frying and boiling. For a crispy texture on the outside, try roasting or pan frying. If time is of the essence, you may prefer to microwave Brussels sprouts for the convenience.
According to the USDA, 1 cup of cooked Brussels sprouts contains the following nutrients:
- 56 calories
- 0.8 grams of fat
- 11.1 grams of carbohydrates
- 4.1 grams of fiber
- 4 grams of protein
- 182 percent daily value (DV) of vitamin K
- 107 percent DV of vitamin C
- 11 percent DV of potassium
- 10 percent DV of iron
Brussels sprouts are also a source of vitamin A, magnesium, zinc, calcium and vitamin E. They are naturally low in saturated fat, sugar, sodium and dietary cholesterol, making them suitable for people following various diet types.
Since they contain 4 grams of protein per cup, they are considered high-protein vegetables. People who do not consume animal products, such as vegetarians and vegans, should consider Brussels sprouts as one of their protein sources.
How to Microwave Brussels Sprouts
To microwave Brussels sprouts, you will first need to prepare them. This involves washing them thoroughly, cutting off the stems and removing any wilted leaves. You can also cut them in half if you prefer smaller pieces.
For even heating, choose a microwave-safe dish that allows you to lay the Brussels sprouts in a single layer. If the Brussels sprouts are on top of each other, you may need to stir them halfway through cooking.
Splash the Brussels sprouts with water and cover the dish with plastic wrap. Before placing them in the microwave, add any spices, seasonings or sauces. For a simple recipe, add salt and pepper. Steam them in the microwave for less than five minutes or until they are tender.
To amplify your Brussels sprout recipes, try adding a sauce for steamed Brussels sprouts. They pair well with sauces made with garlic, honey, soy sauce and mustard. Mayo Clinic recommends adding shallots to the mix.
Brussels Sprout Recipes
If you are looking for a sauce for steamed Brussels sprouts, try this Superfood Tahini Salad Dressing.
According to Cleveland Clinic, Brussels sprouts pair well with foods that are crunchy and sweet. They recommend adding hazelnuts and dates to make a well-rounded side dish.
Other Brussels sprout recipes include: