Gold Member Badge


  • You're all caught up!

The Advantages of Running in Tights

author image Henry Halse
Henry Halse is a Philadelphia-based personal trainer, speaker, and writer. He's trained a wide variety of people, from couch potatoes to professional athletes, and helped them realize their own strength, determination and self-confidence. Henry has also written for various fitness and lifestyle publications, including Women’s Health, AskMen and Prevention.
The Advantages of Running in Tights
A woman runs through a park for exercise wearing tights. Photo Credit: Christopher Nuzzaco/Hemera/Getty Images

While they may not be the most attractive of options, running tights can help you in your running training. Keeping you warm in the winter and adding extra support, wearing tights means you can spend less time worrying about the conditions and more time focused on running. Understanding the specific benefits of going for something light and long over wearing traditional short, lightweight running shorts may convince you to add tights to your runner's arsenal.

Video of the Day


One of the most obvious benefits of opting for tights over shorts or even sweatpants is the warmth they offer during the colder months. While it's true that you need extra warmth for winter running, you also don't want to be weighted down or get too hot during your run. Tights offer extra warmth from the length and, if constructed from a performance fabric, can help wick sweat away from skin so you stay warm -- but not too warm -- to continue training through temperatures under 40 degrees Fahrenheit, suggests The Competitive Runner.


Even if it's not too cold out, running tights can pull double duty by protecting the skin on your legs from the elements. Whether it's the hot sun or whipping wind, an extra layer on your legs gives you more protection. Because avid runners hit the pavement no matter what the weather, tights are an ideal way to protect skin without having to compromise on gear.


Running tights made from compression fabrics fit like a second skin on your legs, giving you extra support and increasing circulation to the legs. Increased circulation is especially important for long-distance runners. A French study by Bringard, Perrey and Belluye and published in a 2006 issue of the "International Journal of Sports Medicine" found that wearing compression tights enhanced overall circulation to the legs and therefore decreased energy expenditure at prolonged speeds. Wearing compression running tights could help stave off tired runner's legs when you have longer runs or races planned, potentially giving you an extra edge.


While the wind resistance form a pair of running shorts is likely minimal, running tights can decrease the drag you could experience from wearing gear with more fabric. In his book "The Rough Guide to Running," Lloyd Bradley notes that tights can help reduce wind resistance and are often contoured so that your clothes never affect your overall stride. When you're focused on time and performance, every little bit helps, so it could be worth test-driving a pair of running tights to see if you notice a difference.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media