Recommended Bowflex Workouts


Bowflex workouts can be a good at-home alternative to skip the pricey boutique fitness studios or for those looking to exercise from the comfort of their living room. Bowflex exercises range from cardiovascular activities to strength training, depending on which piece of equipment you use.

Most Bowflex gyms are useful for light workouts. Credit: mmpile/iStock/GettyImages

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Bowflex workouts offer exercisers multiple benefits, including the ability to create custom workouts to achieve unique, individual fitness goals.

Take Exercise to the Max

The Bowflex Max Trainer offers a full-body cardiovascular workout that can help strengthen a number of different muscle groups throughout your body utilizing fast, effective interval training. It combines the low-impact motion of an elliptical with the power of a stepper machine to burn more calories in every workout without putting excessive force on the joints.

Personalized workouts can be completed on the Bowflex Max Trainer, utilizing its adaptive coaching technology that uses artificial intelligence algorithms based on data from an initial fitness assessment. These customized plans are a helpful tool in allowing each individual to exercise and achieve results tailored to their own unique health goals.

Interval training can bolster your workout, according to the Mayo Clinic, improving your aerobic capacity, burning more calories and is a time efficient manner in which to exercise multiple areas of the body in a single workout.

ACE Fitness agrees that high intensity interval training is an attractive option for those seeking to achieve results in less time. These types of workouts typically require 20-30 minutes and can be very effective in reaping full-body workout benefits in a minimal amount of time.

Read more: How to Find the Best At-Home Workouts for You

Bowflex Home Gyms

Bowflex offers users an at-home single piece of equipment that offers up to 100 different exercises. Bowflex home gym systems can be used to create tailored, customized workouts to suit all fitness levels and goals.

Bowflex claims that their systems are different from traditional machines found in the gym in that they utilize advanced resistance technology, rather than relying on gravity so that exercisers may work harder without putting undue stress on the joints and tendons. Less resistance is used at the start of every exercise, which Bowflex theorizes will help lessen strain on your joints. Resistance is gradually increased throughout each Bowflex exercise, making the workout more challenging throughout its duration.

Building Muscle with Bowflex

Bowflex exercises can also assist in building muscle and increasing strength when using equipment such as the Bowflex SelectTech 840 Kettlebell with adjustable weight settings. Kettlebell training is an ideal tool for enhanced strength training as it offers the ability to target multiple muscles in one single exercise.

There are many reasons to train with kettlebells including the use of a single piece of equipment to perform both fast, explosive movements and slow, deliberate movements to engage multiple muscles at once, increasing strength and power.

Bowflex Workouts for Weight Loss

If weight loss is the goal of your Bowflex exercises, there are also fat-torching kettlebell moves that can help burn the calories needed to shed excess pounds. While cardiovascular exercise is important for those looking to lose weight, strength training activities are also needed, as explained by the Cleveland Clinic.

Read more: What Exercise Machine Gives the Best Total Body Workout?

When it comes to weight loss, strength training can help you to burn more calories throughout the day by increasing your resting metabolic rate.

"Weight loss is all about energy: Energy consumed in the form of food and energy expended in the form of daily activity and exercise," Tom Holland, Certified Strength and Conditioning Specialist, NSCA-CSCS, ACSM, ACE, NASM, AFAA and Bowflex Chief Fitness Advisor, told Livestrong.com. Holland recommends finding what works for you and your own unique exercise goals in order to get the body moving.

"Starting somewhere you feel comfortable is an important first step to losing weight. One way to lose weight is through cardio intervals which is what makes the Bowflex Max Trainer an effective tool, while another includes strength training with the Bowflex SelectTech 840 Kettlebell."

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