The 5 Best Probiotics When You Have GERD

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Probiotics can help keep your gut healthy as you manage symptoms of GERD or acid reflux.
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GERD, or gastroesophageal reflux disease, is the painful and potentially dangerous escalation of acid reflux. While there's no cure, there are treatments available to manage symptoms, and probiotics can be an important part of that treatment plan.

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Probiotics are living bacteria and yeast that exist naturally in your gut and are also present in some foods, like yogurt and sauerkraut. Some people also choose to take probiotic supplements.

They're considered "good" bacteria because they're linked to better gut health and play a role in things like immunity and metabolism regulation.

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Do Probiotics Help GERD?

Often, medications called proton pump inhibitors (PPIs) are prescribed for GERD. According to a July 2019 review in Nutrients, PPIs can decrease diversity in your gut, meaning they reduce the "good" bacteria in there. And this kind of change in gut diversity could have a negative affect on your health, according to a March 2020 paper in Microorganisms.

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This means you may need to get more probiotics in your life — not to treat your GERD, but to keep you healthy while you manage your symptoms.

There isn't a lot of research around GERD and probiotics, says Elena Ivanina, DO, MPH, director of neurogastroenterology and motility at Lenox Hill Hospital. But she does point to one May 2019 study of 130 people in the World Journal of Gastroenterology, which found that esomeprazole (a commonly prescribed PPI) taken with probiotics — specifically, Bacillus subtilis (B. subtilis) and Enterococcus faecium (E. faecium) ​​ was successful in helping improve the gastrointestinal symptoms of those with GERD and extending the time between relapses of symptoms.

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What to Look for in a Probiotic for GERD

As with any supplement, you should follow a mental checklist when shopping for a GERD probiotic to ensure you're getting a safe and quality supplement, as the supplement industry is not tightly regulated by the Food & Drug Administration.

Here's what to look for:

1. Uses Third-Party Testing

Not all supplements are third-party tested, but those that opt for this testing are inspected for quality and purity. The big three third-party labs are NSF (which includes NSF for Sport), Consumer Lab and USP (look for one of these on the label).

Being tested by one of these labs ensures a supplement contains what it claims on the label, in the correct dosage, and that it will break down so your body can absorb it. Most often, they will also be tested for heavy metal contamination.

2. Follows Good Manufacturing Practices

The FDA encourages supplement companies to adhere to current good manufacturing practices (CGMPs). This is a check for quality standards in purity and strength. Look for this on the label or on a manufacturer's website.

3. Probiotic Strain

If you know the strain of probiotic you need, you can check for this on the label. The two most common strain types are Lactobacillus and Bifidobacterium, according to the National Institutes of Health. If you aren't sure which strain is right for you, it's best to choose a multi-strain supplement.

4. Colony Forming Units (CFUs)

This refers to the number of viable cells in the probiotic supplement, according to the NIH. You will see large numbers of CFUs in a bottle, but this number doesn't really matter — more doesn't mean better. However, you should always look for the number of CFUs at the end of the product's shelf life. If a manufacturer lists the CFU count at the time of manufacture, those cells could die before you're able to take the supplement and benefit from them.

5. Weight

Some supplement makers will list a weight on their product, but don't be fooled by a large number: The weight includes all live and dead microorganisms, but the dead ones don't do you any good.

The Best Probiotics for GERD

First things first, there are no recommended probiotic supplements specifically for GERD, acid reflux or heartburn. Here are some recommendations to improve your health in general or to help diversify your gut microbiome, especially if you are on PPIs that might be harmful to your gut bacteria.

1. Best Overall: Whole Food Sources

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Food sources should be your number one go-to when adding probiotics to your diet. You gain all the nutritional benefits — vitamins, minerals and fiber — in addition to the probiotic benefits.

Probiotic food sources are typically labeled with wording like "contains active live cultures." They include:

  • Yogurt
  • Kefir
  • Miso
  • Kimchi
  • Kombucha
  • Tempeh
  • Natto
  • Sauerkraut (some types)
  • Some pickles and other fermented veggies
  • Apple cider vinegar

It's important to note that all fermented foods are not necessarily probiotic. If the food was heated above 115 degrees Fahrenheit, then the live cultures aren't necessarily still alive. So, it's best to buy these foods in the refrigerated section to ensure their bacteria are alive and well.

2. Best on a Budget: Member's Mark 10-Strain Probiotic

Image Credit: Sam's Club

If you have a Sam's Club membership and you need a probiotic, you're in business. This multi-strain probiotic hits all the marks: It's third-party tested by USP, affordable and lists the number of live cells at the time of expiration date.

Buy it:SamsClub.com; ​Price:​ $15.67 for 84 servings

3. Best Capsule: Garden of Life Raw Probiotics Ultimate Care

Image Credit: Garden of Life

Garden of Life consistently gets an approval rating from Consumer Lab for quality, purity and passing the heavy metals test on many of their products, and this supplement is no different. It contains 34 different strains of probiotics and a fruit-and-veggie blend.

It does contain milk, so if you have an allergy, it's best to choose a different product.

There is no refrigeration necessary, but you do not want to store this in extreme heat.

If you have problems swallowing pills, these can be opened and taken with water or juice.

Buy it:Amazon.com; ​Price:​ $35.94 for a 30-day supply

4. Best Gummy: SmartyPants Adult Prebiotic and Probiotic Immunity Formula

Image Credit: SmartyPants

SmartyPants' adult probiotic gummy has a two-strain formula, and it's the same formula as the kids' gummy, which has been approved by Consumer Lab for safety, purity and quality.

One drawback here: You get some added sugar from this supplement, but that shouldn't be a surprise — it is a gummy, after all.

These gummies are vegan, and SmartyPants supplements are made in a certified FDA GMP facility.

Buy it:Amazon.com; ​Price:​ $26.77 for a 30-day supply

5. Best Drink: GoodBelly Juice Drinks

Image Credit: GoodBelly

Technically, this is not a supplement, but a food source of probiotics. However, it differs from the whole food sources, as the probiotic strain is added in a mixture of multiple juices. This is a great option if you aren't into supplements or fermented foods.

This is a pricer option and will run you about $1.50 per serving, but it can replace your morning juice. It contains a single-strain probiotic, lactobacillus plantarum 299V, which is common in probiotic supplements.

Choose the no-added-sugar option to keep this from becoming an unnecessary source of added sugar in your diet.

Buy it:GoodBelly.com; ​Price:​ $5.99 for 4 servings

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