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How to Increase Hockey Stamina

author image Linda Ray
Linda Ray is an award-winning journalist with more than 20 years reporting experience. She's covered business for newspapers and magazines, including the "Greenville News," "Success Magazine" and "American City Business Journals." Ray holds a journalism degree and teaches writing, career development and an FDIC course called "Money Smart."
How to Increase Hockey Stamina
A woman is rollerblading. Photo Credit: kaspiic/iStock/Getty Images

Hockey players need to build stamina to make quick, hard sprints. They typically play in high-intensity bursts that require a different set of skills and strength than other sports, report trainers at The amount of training hockey players need each week depends on how much time they spend playing on the ice and what kind of practice they engage in. A wide range of drills and exercises can help athletes build stamina in hockey.

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Step 1

Find a place to work out where you can see a clock with a second hand. Hockey training primarily consists of timed sprints and resting periods.

Step 2

Warm up with stretches before any interval training. Stretch your legs, hips and torso, the areas that receive the most stress during hockey and training exercises.

Step 3

Perform full-speed sprints or use a stepper or agility ladder. Work as hard as you can for about 20 seconds and then rest for 40 to 45 seconds. Repeat the pattern 15 to 20 times. Focus on the intensity. If you get tired, take a longer rest time between each sprint.

Step 4

Use lightweight dumbbells to do deep squats for 20 seconds, with 20-second rests in between. Mix it up with two or three other exercises such as chin-ups, sit-ups, resistance bands or squat jumps. Rotate between the three or four routines, doing each exercise for 20 seconds and resting for 20 seconds. Rest for a minute after you go through the whole routine, and then repeat 15 times.

Step 5

Build in a workout immediately after you play a game of hockey. Trainers at report that by working out after playing, you will have a longer time to rest, thereby maximizing your recovery time.

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